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Nutrition comparison
Roasted Cauliflower & Chickpea Soup, Cup vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Roasted Cauliflower & Chickpea Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roasted Cauliflower & Chickpea Soup, Cup
210 kcal
Highest protein
Roasted Cauliflower & Chickpea Soup, Cup
9 g protein
Lowest carbs
African Peanut Soup, Bowl
21 g carbs
Lowest sodium
Roasted Cauliflower & Chickpea Soup, Cup
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Cauliflower & Chickpea Soup, CupSoups | 210 kcal | 9 g | 32 g | 6 g | 2 g | 730 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Roasted Cauliflower & Chickpea Soup, Cup if your priority is keeping calories lower. It has 210 calories per serving.
Choose Roasted Cauliflower & Chickpea Soup, Cup if you want the most protein. It has 9g protein per serving.
If sodium matters, Roasted Cauliflower & Chickpea Soup, Cup is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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