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Nutrition comparison
Sauteed Kale Add-In vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Sauteed Kale Add-In is lowest in calories, while African Peanut Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Sauteed Kale Add-In
20 kcal
Highest protein
African Peanut Soup, Bowl
6 g protein
Lowest carbs
Sauteed Kale Add-In
2 g carbs
Lowest sodium
Sauteed Kale Add-In
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sauteed Kale Add-InAdd-Ins | 20 kcal | 1 g | 2 g | 1.5 g | 1 g | 85 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Sauteed Kale Add-In if your priority is keeping calories lower. It has 20 calories per serving.
Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, Sauteed Kale Add-In is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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