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Nutrition comparison
Sauteed Kale Side vs African Peanut Soup, Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Sauteed Kale Side is lowest in calories, while African Peanut Soup, Cup gives the most protein.
Add all to calculatorLowest calories
Sauteed Kale Side
60 kcal
Highest protein
African Peanut Soup, Cup
4 g protein
Lowest carbs
Sauteed Kale Side
5 g carbs
Lowest sodium
Sauteed Kale Side
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sauteed Kale SideSide Dishes | 60 kcal | 2 g | 5 g | 4 g | 2 g | 250 mg |
| African Peanut Soup, CupSoups | 120 kcal | 4 g | 12 g | 7 g | 3 g | 420 mg |
Which should you choose?
Choose Sauteed Kale Side if your priority is keeping calories lower. It has 60 calories per serving.
Choose African Peanut Soup, Cup if you want the most protein. It has 4g protein per serving.
If sodium matters, Sauteed Kale Side is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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