Simple Green Salad, Small vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

Simple Green Salad, Small is lowest in calories, while African Peanut Soup, Bowl gives the most protein.

Lowest calories

Simple Green Salad, Small

190 kcal

Highest protein

African Peanut Soup, Bowl

6 g protein

Lowest carbs

Simple Green Salad, Small

5 g carbs

Lowest sodium

Simple Green Salad, Small

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Simple Green Salad, SmallSalads	190 kcal	1 g	5 g	19 g	2 g	250 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose Simple Green Salad, Small if your priority is keeping calories lower. It has 190 calories per serving.

Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Simple Green Salad, Small is the lighter sodium pick at 250mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.