Sliced Avocado Add-In vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

Sliced Avocado Add-In is lowest in calories, while African Peanut Soup, Bowl gives the most protein.

Lowest calories

Sliced Avocado Add-In

80 kcal

Highest protein

African Peanut Soup, Bowl

6 g protein

Lowest carbs

Sliced Avocado Add-In

4 g carbs

Lowest sodium

Sliced Avocado Add-In

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced Avocado Add-InAdd-Ins	80 kcal	1 g	4 g	7 g	3 g	0 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose Sliced Avocado Add-In if your priority is keeping calories lower. It has 80 calories per serving.

Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Sliced Avocado Add-In is the lighter sodium pick at 0mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.