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Nutrition comparison
Spinach Lentil Soup, Cup vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Spinach Lentil Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spinach Lentil Soup, Cup
200 kcal
Highest protein
Spinach Lentil Soup, Cup
10 g protein
Lowest carbs
African Peanut Soup, Bowl
21 g carbs
Lowest sodium
African Peanut Soup, Bowl
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spinach Lentil Soup, CupSoups | 200 kcal | 10 g | 27 g | 6 g | 11 g | 850 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Spinach Lentil Soup, Cup if your priority is keeping calories lower. It has 200 calories per serving.
Choose Spinach Lentil Soup, Cup if you want the most protein. It has 10g protein per serving.
If sodium matters, African Peanut Soup, Bowl is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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