Spinach Side vs African Peanut Soup, Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

Spinach Side is lowest in calories, while African Peanut Soup, Cup gives the most protein.

Lowest calories

Spinach Side

10 kcal

Highest protein

African Peanut Soup, Cup

4 g protein

Lowest carbs

Spinach Side

2 g carbs

Lowest sodium

Spinach Side

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach SideSide Dishes	10 kcal	1 g	2 g	0 g	2 g	35 mg
African Peanut Soup, CupSoups	120 kcal	4 g	12 g	7 g	3 g	420 mg

Choose Spinach Side if your priority is keeping calories lower. It has 10 calories per serving.

Choose African Peanut Soup, Cup if you want the most protein. It has 4g protein per serving.

If sodium matters, Spinach Side is the lighter sodium pick at 35mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.