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Nutrition comparison
Split Pea Soup, Cup vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Split Pea Soup, Cup is lowest in calories, while African Peanut Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Split Pea Soup, Cup
90 kcal
Highest protein
African Peanut Soup, Bowl
6 g protein
Lowest carbs
Split Pea Soup, Cup
12 g carbs
Lowest sodium
Split Pea Soup, Cup
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Split Pea Soup, CupSoups | 90 kcal | 4 g | 12 g | 3.5 g | 4 g | 630 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Split Pea Soup, Cup if your priority is keeping calories lower. It has 90 calories per serving.
Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, Split Pea Soup, Cup is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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