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Nutrition comparison
Split Pea Soup, Cup vs African Peanut Soup, Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Split Pea Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Split Pea Soup, Cup
90 kcal
Highest protein
Split Pea Soup, Cup
4 g protein
Lowest carbs
Split Pea Soup, Cup
12 g carbs
Lowest sodium
African Peanut Soup, Cup
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Split Pea Soup, CupSoups | 90 kcal | 4 g | 12 g | 3.5 g | 4 g | 630 mg |
| African Peanut Soup, CupSoups | 120 kcal | 4 g | 12 g | 7 g | 3 g | 420 mg |
Which should you choose?
Choose Split Pea Soup, Cup if your priority is keeping calories lower. It has 90 calories per serving.
Choose Split Pea Soup, Cup if you want the most protein. It has 4g protein per serving.
If sodium matters, African Peanut Soup, Cup is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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