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Nutrition comparison
Sweet Corn Side vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Sweet Corn Side is lowest in calories, while African Peanut Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Sweet Corn Side
130 kcal
Highest protein
African Peanut Soup, Bowl
6 g protein
Lowest carbs
African Peanut Soup, Bowl
21 g carbs
Lowest sodium
Sweet Corn Side
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Corn SideSide Dishes | 130 kcal | 4 g | 26 g | 1.5 g | 1 g | 0 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Sweet Corn Side if your priority is keeping calories lower. It has 130 calories per serving.
Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, Sweet Corn Side is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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