Sweet Potoates Side vs African Peanut Soup, Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

Sweet Potoates Side is lowest in calories, while African Peanut Soup, Cup gives the most protein.

Lowest calories

Sweet Potoates Side

100 kcal

Highest protein

African Peanut Soup, Cup

4 g protein

Lowest carbs

African Peanut Soup, Cup

12 g carbs

Lowest sodium

Sweet Potoates Side

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potoates SideSide Dishes	100 kcal	2 g	23 g	0 g	4 g	40 mg
African Peanut Soup, CupSoups	120 kcal	4 g	12 g	7 g	3 g	420 mg

Choose Sweet Potoates Side if your priority is keeping calories lower. It has 100 calories per serving.

Choose African Peanut Soup, Cup if you want the most protein. It has 4g protein per serving.

If sodium matters, Sweet Potoates Side is the lighter sodium pick at 40mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.