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Nutrition comparison
Tempeh Add-In vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Tempeh Add-In is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tempeh Add-In
140 kcal
Highest protein
Tempeh Add-In
7 g protein
Lowest carbs
Tempeh Add-In
9 g carbs
Lowest sodium
Tempeh Add-In
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tempeh Add-InAdd-Ins | 140 kcal | 7 g | 9 g | 9 g | 0 g | 510 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Tempeh Add-In if your priority is keeping calories lower. It has 140 calories per serving.
Choose Tempeh Add-In if you want the most protein. It has 7g protein per serving.
If sodium matters, Tempeh Add-In is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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