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Nutrition comparison
Tillamook Cheese Add-In vs African Peanut Soup, Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
African Peanut Soup, Cup is lowest in calories, while Tillamook Cheese Add-In gives the most protein.
Add all to calculatorLowest calories
African Peanut Soup, Cup
120 kcal
Highest protein
Tillamook Cheese Add-In
14 g protein
Lowest carbs
Tillamook Cheese Add-In
0 g carbs
Lowest sodium
Tillamook Cheese Add-In
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tillamook Cheese Add-InAdd-Ins | 220 kcal | 14 g | 0 g | 18 g | 0 g | 340 mg |
| African Peanut Soup, CupSoups | 120 kcal | 4 g | 12 g | 7 g | 3 g | 420 mg |
Which should you choose?
Choose African Peanut Soup, Cup if your priority is keeping calories lower. It has 120 calories per serving.
Choose Tillamook Cheese Add-In if you want the most protein. It has 14g protein per serving.
If sodium matters, Tillamook Cheese Add-In is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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