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Nutrition comparison
Tofu Add-In vs African Peanut Soup, Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Tofu Add-In is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tofu Add-In
110 kcal
Highest protein
Tofu Add-In
7 g protein
Lowest carbs
Tofu Add-In
4 g carbs
Lowest sodium
African Peanut Soup, Cup
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tofu Add-InAdd-Ins | 110 kcal | 7 g | 4 g | 8 g | 1 g | 690 mg |
| African Peanut Soup, CupSoups | 120 kcal | 4 g | 12 g | 7 g | 3 g | 420 mg |
Which should you choose?
Choose Tofu Add-In if your priority is keeping calories lower. It has 110 calories per serving.
Choose Tofu Add-In if you want the most protein. It has 7g protein per serving.
If sodium matters, African Peanut Soup, Cup is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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