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Nutrition comparison
Tortilla Soup, Cup vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Tortilla Soup, Cup is lowest in calories, while African Peanut Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Tortilla Soup, Cup
70 kcal
Highest protein
African Peanut Soup, Bowl
6 g protein
Lowest carbs
Tortilla Soup, Cup
6 g carbs
Lowest sodium
Tortilla Soup, Cup
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tortilla Soup, CupSoups | 70 kcal | 1 g | 6 g | 3 g | 1 g | 690 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Tortilla Soup, Cup if your priority is keeping calories lower. It has 70 calories per serving.
Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, Tortilla Soup, Cup is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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