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Nutrition comparison
Vegan Cheese Add-In vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Vegan Cheese Add-In is lowest in calories, while African Peanut Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Vegan Cheese Add-In
180 kcal
Highest protein
African Peanut Soup, Bowl
6 g protein
Lowest carbs
Vegan Cheese Add-In
14 g carbs
Lowest sodium
Vegan Cheese Add-In
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegan Cheese Add-InAdd-Ins | 180 kcal | 2 g | 14 g | 12 g | 2 g | 510 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Vegan Cheese Add-In if your priority is keeping calories lower. It has 180 calories per serving.
Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, Vegan Cheese Add-In is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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