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Nutrition comparison
Whole Wheat Tortilla Side vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
African Peanut Soup, Bowl is lowest in calories, while Whole Wheat Tortilla Side gives the most protein.
Add all to calculatorLowest calories
African Peanut Soup, Bowl
210 kcal
Highest protein
Whole Wheat Tortilla Side
8 g protein
Lowest carbs
African Peanut Soup, Bowl
21 g carbs
Lowest sodium
Whole Wheat Tortilla Side
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whole Wheat Tortilla SideSide Dishes | 340 kcal | 8 g | 56 g | 8 g | 3 g | 0 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose African Peanut Soup, Bowl if your priority is keeping calories lower. It has 210 calories per serving.
Choose Whole Wheat Tortilla Side if you want the most protein. It has 8g protein per serving.
If sodium matters, Whole Wheat Tortilla Side is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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