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Nutrition comparison
Yams Add-In vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Yams Add-In is lowest in calories, while African Peanut Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Yams Add-In
40 kcal
Highest protein
African Peanut Soup, Bowl
6 g protein
Lowest carbs
Yams Add-In
9 g carbs
Lowest sodium
Yams Add-In
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Yams Add-InAdd-Ins | 40 kcal | 1 g | 9 g | 0 g | 1 g | 15 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Yams Add-In if your priority is keeping calories lower. It has 40 calories per serving.
Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, Yams Add-In is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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