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Last updated: Aug 9, 2026

Laughing Planet Cafe

BBQ Chicken Quesadilla

QuesadillasPopular

Laughing Planet Cafe BBQ Chicken Quesadilla has a relatively balanced macro split: 26% protein, 39% carbs, and 35% fat. Each serving has 740 calories, 47g protein, 72g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

47 g

Protein

72 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,150 mg93%

Total Carbohydrate 72 g26%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein47 g (26%)

Carbs72 g (39%)

Fat29 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 2 g7%

Sodium 2,150 mg93%

Sugars 17 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 47g protein and 740 calories.Yes

Lower carb72g carbs per serving.No

Low fat29g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Amaizin' Grace Quesadilla790 kcal · 32 g protein

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Quick comparisons

BBQ Chicken Quesadilla has 530 more calories than African Peanut Soup, Bowl and 41g more protein. Compare

BBQ Chicken Quesadilla has 620 more calories than African Peanut Soup, Cup and 43g more protein. Compare

African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g proteinAmaizin' Grace Quesadilla790 kcal · 32 g proteinAvocado Lime Dressing90 kcal · 0 g proteinBean & Cheese Burrito750 kcal · 35 g proteinBeef Add-In70 kcal · 9 g protein

Compare with African Peanut Soup, Bowl

BBQ Chicken Quesadilla Compared With Nearby Items

Compared with Amaizin' Grace Quesadilla, another Quesadillas item at Laughing Planet Cafe, BBQ Chicken Quesadilla has 50 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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