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Last updated: Aug 9, 2026

Laughing Planet Cafe

Korean BBQ (Beef) Bowl

BowlsPopular

Laughing Planet Cafe Korean BBQ (Beef) Bowl is carb-leaning, with about 53% of macro calories from carb. Each serving has 550 calories, 22g protein, 69g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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550

Calories

Per serving

22 g

Protein

69 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 2,580 mg112%

Total Carbohydrate 69 g25%

Dietary Fiber 10 g36%

Total Sugars 16 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein22 g (17%)

Carbs69 g (53%)

Fat17 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 10 g36%

Sodium 2,580 mg112%

Sugars 16 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 22g protein and 550 calories.No

Lower carb69g carbs per serving.No

Low fat17g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bollywood Bowl440 kcal · 25 g protein

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Quick comparisons

Korean BBQ (Beef) Bowl has 340 more calories than African Peanut Soup, Bowl and 16g more protein. Compare

Korean BBQ (Beef) Bowl has 430 more calories than African Peanut Soup, Cup and 18g more protein. Compare

African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g proteinAmaizin' Grace Quesadilla790 kcal · 32 g proteinAvocado Lime Dressing90 kcal · 0 g proteinBBQ Chicken Quesadilla740 kcal · 47 g proteinBean & Cheese Burrito750 kcal · 35 g protein

Compare with African Peanut Soup, Bowl

Korean BBQ (Beef) Bowl Compared With Nearby Items

Compared with Bollywood Bowl, another Bowls item at Laughing Planet Cafe, Korean BBQ (Beef) Bowl has 110 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Korean BBQ (Beef) Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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