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Last updated: Aug 9, 2026

Laughing Planet Cafe

Korean BBQ (Tofu) Bowl

BowlsPopular

Laughing Planet Cafe Korean BBQ (Tofu) Bowl is fat-leaning, with about 69% of macro calories from fat. Each serving has 460 calories, 14g protein, 23g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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460

Calories

Per serving

14 g

Protein

23 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,480 mg64%

Total Carbohydrate 23 g8%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein14 g (12%)

Carbs23 g (19%)

Fat36 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 7 g25%

Sodium 1,480 mg64%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 14g protein and 460 calories.No

Lower carb23g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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Bollywood Bowl440 kcal · 25 g protein

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Quick comparisons

Korean BBQ (Tofu) Bowl has 250 more calories than African Peanut Soup, Bowl and 8g more protein. Compare

Korean BBQ (Tofu) Bowl has 340 more calories than African Peanut Soup, Cup and 10g more protein. Compare

African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g proteinAmaizin' Grace Quesadilla790 kcal · 32 g proteinAvocado Lime Dressing90 kcal · 0 g proteinBBQ Chicken Quesadilla740 kcal · 47 g proteinBean & Cheese Burrito750 kcal · 35 g protein

Compare with African Peanut Soup, Bowl

Korean BBQ (Tofu) Bowl Compared With Nearby Items

Compared with Bollywood Bowl, another Bowls item at Laughing Planet Cafe, Korean BBQ (Tofu) Bowl has 20 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Korean BBQ (Tofu) Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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