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Last updated: Aug 9, 2026

Laughing Planet Cafe

Pot Roast (Beef) Bowl

BowlsPopular

Laughing Planet Cafe Pot Roast (Beef) Bowl is fat-leaning, with about 52% of macro calories from fat. Each serving has 590 calories, 20g protein, 51g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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590

Calories

Per serving

20 g

Protein

51 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 3,030 mg132%

Total Carbohydrate 51 g19%

Dietary Fiber 12 g43%

Total Sugars 16 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein20 g (14%)

Carbs51 g (35%)

Fat34 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 12 g43%

Sodium 3,030 mg132%

Sugars 16 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20g protein and 590 calories.No

Lower carb51g carbs per serving.No

Low fat34g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium3,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bollywood Bowl440 kcal · 25 g protein

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Quick comparisons

Pot Roast (Beef) Bowl has 380 more calories than African Peanut Soup, Bowl and 14g more protein. Compare

Pot Roast (Beef) Bowl has 470 more calories than African Peanut Soup, Cup and 16g more protein. Compare

African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g proteinAmaizin' Grace Quesadilla790 kcal · 32 g proteinAvocado Lime Dressing90 kcal · 0 g proteinBBQ Chicken Quesadilla740 kcal · 47 g proteinBean & Cheese Burrito750 kcal · 35 g protein

Compare with African Peanut Soup, Bowl

Pot Roast (Beef) Bowl Compared With Nearby Items

Compared with Bollywood Bowl, another Bowls item at Laughing Planet Cafe, Pot Roast (Beef) Bowl has 150 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pot Roast (Beef) Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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