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Last updated: Aug 9, 2026

Laughing Planet Cafe

Pot Roast (Tempeh) Bowl

BowlsPopular

Laughing Planet Cafe Pot Roast (Tempeh) Bowl is fat-leaning, with about 52% of macro calories from fat. Each serving has 620 calories, 19g protein, 59g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

19 g

Protein

59 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 3,250 mg141%

Total Carbohydrate 59 g21%

Dietary Fiber 12 g43%

Total Sugars 21 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein19 g (12%)

Carbs59 g (37%)

Fat37 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 12 g43%

Sodium 3,250 mg141%

Sugars 21 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 19g protein and 620 calories.No

Lower carb59g carbs per serving.No

Low fat37g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium3,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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Bollywood Bowl440 kcal · 25 g protein

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Quick comparisons

Pot Roast (Tempeh) Bowl has 410 more calories than African Peanut Soup, Bowl and 13g more protein. Compare

Pot Roast (Tempeh) Bowl has 500 more calories than African Peanut Soup, Cup and 15g more protein. Compare

African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g proteinAmaizin' Grace Quesadilla790 kcal · 32 g proteinAvocado Lime Dressing90 kcal · 0 g proteinBBQ Chicken Quesadilla740 kcal · 47 g proteinBean & Cheese Burrito750 kcal · 35 g protein

Compare with African Peanut Soup, Bowl

Pot Roast (Tempeh) Bowl Compared With Nearby Items

Compared with Bollywood Bowl, another Bowls item at Laughing Planet Cafe, Pot Roast (Tempeh) Bowl has 180 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pot Roast (Tempeh) Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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