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Last updated: Aug 9, 2026
Laughing Planet Cafe

Potato Leek Soup, Bowl

SoupsPopular

Laughing Planet Cafe Potato Leek Soup, Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 360 calories, 8g protein, 45g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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360
Calories
Per serving
8 g
Protein
45 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,370 mg60%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 10 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein8 g (9%)
Carbs45 g (51%)
Fat16 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 5 g18%
Sodium 1,370 mg60%
Sugars 10 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 360 calories.No
Lower carb45g carbs per serving.No
Low fat16g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Leek Soup, Bowl has 150 more calories than African Peanut Soup, Bowl and 2g more protein. Compare

Potato Leek Soup, Bowl has 240 more calories than African Peanut Soup, Cup and 4g more protein. Compare

Compare with African Peanut Soup, Bowl

Potato Leek Soup, Bowl Compared With Nearby Items

Compared with African Peanut Soup, Bowl, another Soups item at Laughing Planet Cafe, Potato Leek Soup, Bowl has 150 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Leek Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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