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Last updated: Aug 9, 2026

Laughing Planet Cafe

Roasted Cauliflower & Chickpea Soup, Bowl

SoupsPopular

Laughing Planet Cafe Roasted Cauliflower & Chickpea Soup, Bowl is carb-leaning, with about 60% of macro calories from carb. Each serving has 370 calories, 15g protein, 57g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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370

Calories

Per serving

15 g

Protein

57 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,280 mg56%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein15 g (16%)

Carbs57 g (60%)

Fat10 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 1,280 mg56%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 15g protein and 370 calories.No

Lower carb57g carbs per serving.No

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Roasted Cauliflower & Chickpea Soup, Bowl has 160 more calories than African Peanut Soup, Bowl and 9g more protein. Compare

Roasted Cauliflower & Chickpea Soup, Bowl has 250 more calories than African Peanut Soup, Cup and 11g more protein. Compare

African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g proteinAmaizin' Grace Quesadilla790 kcal · 32 g proteinAvocado Lime Dressing90 kcal · 0 g proteinBBQ Chicken Quesadilla740 kcal · 47 g proteinBean & Cheese Burrito750 kcal · 35 g protein

Compare with African Peanut Soup, Bowl

Roasted Cauliflower & Chickpea Soup, Bowl Compared With Nearby Items

Compared with African Peanut Soup, Bowl, another Soups item at Laughing Planet Cafe, Roasted Cauliflower & Chickpea Soup, Bowl has 160 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Cauliflower & Chickpea Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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