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Last updated: Aug 9, 2026
Laughing Planet Cafe

Spinach Lentil Soup, Bowl

SoupsPopular

Laughing Planet Cafe Spinach Lentil Soup, Bowl is carb-leaning, with about 53% of macro calories from carb. Each serving has 350 calories, 17g protein, 48g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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350
Calories
Per serving
17 g
Protein
48 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,480 mg64%
Total Carbohydrate 48 g17%
Dietary Fiber 20 g71%
Total Sugars 4 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein17 g (19%)
Carbs48 g (53%)
Fat11 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 20 g71%
Sodium 1,480 mg64%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 17g protein and 350 calories.No
Lower carb48g carbs per serving.No
Low fat11g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Lentil Soup, Bowl has 140 more calories than African Peanut Soup, Bowl and 11g more protein. Compare

Spinach Lentil Soup, Bowl has 230 more calories than African Peanut Soup, Cup and 13g more protein. Compare

Compare with African Peanut Soup, Bowl

Spinach Lentil Soup, Bowl Compared With Nearby Items

Compared with African Peanut Soup, Bowl, another Soups item at Laughing Planet Cafe, Spinach Lentil Soup, Bowl has 140 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Lentil Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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