Bar Prep Island Mix vs Add Avocado to Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Lazy Dog menu items.

Quick answer

Bar Prep Island Mix is lowest in calories, while Add Avocado to Soup gives the most protein.

Lowest calories

Bar Prep Island Mix

20 kcal

Highest protein

Add Avocado to Soup

1 g protein

Lowest carbs

Add Avocado to Soup

4 g carbs

Lowest sodium

Bar Prep Island Mix

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bar Prep Island MixOther Beverages	20 kcal	0 g	5 g	0 g	0 g	0 mg
Add Avocado to SoupSoups	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Bar Prep Island Mix if your priority is keeping calories lower. It has 20 calories per serving.

Choose Add Avocado to Soup if you want the most protein. It has 1g protein per serving.

If sodium matters, Bar Prep Island Mix is the lighter sodium pick at 0mg.

Open these items in the Lazy Dog calculator to see combined calories and macros.