Brown Rice vs Add Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Lazy Dog menu items.

Quick answer

Brown Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brown Rice

220 kcal

Highest protein

Brown Rice

5 g protein

Lowest carbs

Add Caesar Salad

15 g carbs

Lowest sodium

Brown Rice

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown RiceBowls	220 kcal	5 g	46 g	2 g	4 g	10 mg
Add Caesar SaladSalads	360 kcal	5 g	15 g	33 g	4 g	510 mg

Choose Brown Rice if your priority is keeping calories lower. It has 220 calories per serving.

Choose Brown Rice if you want the most protein. It has 5g protein per serving.

If sodium matters, Brown Rice is the lighter sodium pick at 10mg.

Open these items in the Lazy Dog calculator to see combined calories and macros.