Citrus Soy Sauce vs Add Avocado to Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Lazy Dog menu items.

Quick answer

Citrus Soy Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Citrus Soy Sauce

30 kcal

Highest protein

Citrus Soy Sauce

3 g protein

Lowest carbs

Add Avocado to Soup

4 g carbs

Lowest sodium

Add Avocado to Soup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Citrus Soy SauceDressings & Sauces	30 kcal	3 g	5 g	0 g	0 g	1,790 mg
Add Avocado to SoupSoups	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Citrus Soy Sauce if your priority is keeping calories lower. It has 30 calories per serving.

Choose Citrus Soy Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Add Avocado to Soup is the lighter sodium pick at 0mg.

Open these items in the Lazy Dog calculator to see combined calories and macros.