Gluten Sensitive Steamed Spinach vs Add Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Lazy Dog menu items.

Quick answer

Gluten Sensitive Steamed Spinach is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gluten Sensitive Steamed Spinach

140 kcal

Highest protein

Gluten Sensitive Steamed Spinach

11 g protein

Lowest carbs

Add Caesar Salad

15 g carbs

Lowest sodium

Add Caesar Salad

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Sensitive Steamed SpinachGluten Sensitive	140 kcal	11 g	16 g	2 g	8 g	660 mg
Add Caesar SaladSalads	360 kcal	5 g	15 g	33 g	4 g	510 mg

Choose Gluten Sensitive Steamed Spinach if your priority is keeping calories lower. It has 140 calories per serving.

Choose Gluten Sensitive Steamed Spinach if you want the most protein. It has 11g protein per serving.

If sodium matters, Add Caesar Salad is the lighter sodium pick at 510mg.

Open these items in the Lazy Dog calculator to see combined calories and macros.