Nutrition comparison

Rum Barrel Punch vs Add Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Lazy Dog menu items.

Quick answer

Rum Barrel Punch is lowest in calories, while Add Caesar Salad gives the most protein.

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Lowest calories
Rum Barrel Punch
200 kcal
Highest protein
Add Caesar Salad
5 g protein
Lowest carbs
Add Caesar Salad
15 g carbs
Lowest sodium
Rum Barrel Punch
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Rum Barrel PunchHouse Libations200 kcal0 g20 g0 g0 g0 mg
Add Caesar SaladSalads360 kcal5 g15 g33 g4 g510 mg

Which should you choose?

Choose Rum Barrel Punch if your priority is keeping calories lower. It has 200 calories per serving.

Choose Add Caesar Salad if you want the most protein. It has 5g protein per serving.

If sodium matters, Rum Barrel Punch is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Lazy Dog calculator to see combined calories and macros.

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