Sauteed Spinach Side vs Add Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Lazy Dog menu items.

Quick answer

Sauteed Spinach Side is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sauteed Spinach Side

210 kcal

Highest protein

Sauteed Spinach Side

6 g protein

Lowest carbs

Sauteed Spinach Side

9 g carbs

Lowest sodium

Add Caesar Salad

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed Spinach SideSides	210 kcal	6 g	9 g	16 g	4 g	600 mg
Add Caesar SaladSalads	360 kcal	5 g	15 g	33 g	4 g	510 mg

Choose Sauteed Spinach Side if your priority is keeping calories lower. It has 210 calories per serving.

Choose Sauteed Spinach Side if you want the most protein. It has 6g protein per serving.

If sodium matters, Add Caesar Salad is the lighter sodium pick at 510mg.

Open these items in the Lazy Dog calculator to see combined calories and macros.