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Nutrition comparison
Tropical Sparkling Refresher vs Add Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Lazy Dog menu items.
Quick answer
Tropical Sparkling Refresher is lowest in calories, while Add Caesar Salad gives the most protein.
Add all to calculatorLowest calories
Tropical Sparkling Refresher
130 kcal
Highest protein
Add Caesar Salad
5 g protein
Lowest carbs
Add Caesar Salad
15 g carbs
Lowest sodium
Tropical Sparkling Refresher
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical Sparkling RefresherAll-Natural Non-Alcoholic Drinks | 130 kcal | 0.5 g | 32 g | 0 g | 0 g | 300 mg |
| Add Caesar SaladSalads | 360 kcal | 5 g | 15 g | 33 g | 4 g | 510 mg |
Which should you choose?
Choose Tropical Sparkling Refresher if your priority is keeping calories lower. It has 130 calories per serving.
Choose Add Caesar Salad if you want the most protein. It has 5g protein per serving.
If sodium matters, Tropical Sparkling Refresher is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Lazy Dog calculator to see combined calories and macros.
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