White Rice vs Add Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Lazy Dog menu items.

Quick answer

White Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Rice

260 kcal

Highest protein

White Rice

5 g protein

Lowest carbs

Add Caesar Salad

15 g carbs

Lowest sodium

White Rice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White RiceBowls	260 kcal	5 g	56 g	0.5 g	0.5 g	0 mg
Add Caesar SaladSalads	360 kcal	5 g	15 g	33 g	4 g	510 mg

Choose White Rice if your priority is keeping calories lower. It has 260 calories per serving.

Choose White Rice if you want the most protein. It has 5g protein per serving.

If sodium matters, White Rice is the lighter sodium pick at 0mg.

Open these items in the Lazy Dog calculator to see combined calories and macros.