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Last updated: Aug 9, 2026
Lazy Dog

Apple Cider Slaw

Burgers & Sandwiches - Side ChoicePopular

Lazy Dog Apple Cider Slaw is fat-leaning, with about 60% of macro calories from fat. Each serving has 190 calories, 3g protein, 12g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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190
Calories
Per serving
3 g
Protein
12 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 135 mg6%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein3 g (8%)
Carbs12 g (32%)
Fat10 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

8% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 4 g14%
Sodium 135 mg6%
Sugars 7 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No
Lower carb12g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium135mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cider Slaw has 110 more calories than Add Avocado to Soup and 2g more protein. Compare

Apple Cider Slaw has 170 fewer calories than Add Caesar Salad and 2g less protein. Compare

Compare with Add Avocado to Soup

Apple Cider Slaw Compared With Nearby Items

Lazy Dog Apple Cider Slaw is listed in the Burgers & Sandwiches - Side Choice category with 190 calories, 3g protein, 12g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Apple Cider Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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