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Last updated: Aug 9, 2026
Lazy Dog

Apple Cider Slaw Side

SidesPopular

Lazy Dog Apple Cider Slaw Side is fat-leaning, with about 61% of macro calories from fat. Each serving has 190 calories, 3g protein, 16g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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190
Calories
Per serving
3 g
Protein
16 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 180 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 9 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein3 g (6%)
Carbs16 g (33%)
Fat13 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 5 g18%
Sodium 180 mg8%
Sugars 9 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No
Lower carb16g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cider Slaw Side has 110 more calories than Add Avocado to Soup and 2g more protein. Compare

Apple Cider Slaw Side has 170 fewer calories than Add Caesar Salad and 2g less protein. Compare

Compare with Add Avocado to Soup

Apple Cider Slaw Side Compared With Nearby Items

Lazy Dog Apple Cider Slaw Side is listed in the Sides category with 190 calories, 3g protein, 16g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Apple Cider Slaw Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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