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Last updated: Aug 9, 2026

Lazy Dog

BBQ St Louis Style Pork Ribs, 10 piece

Meat & ChickenPopular

Lazy Dog BBQ St Louis Style Pork Ribs, 10 piece is fat-leaning, with about 65% of macro calories from fat. Each serving has 3,190 calories, 215g protein, 144g carbs, and 301g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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3,190

Calories

Per serving

215 g

Protein

144 g

Carbs

301 g

Fat

Nutrition Facts

Amount per serving

Calories3,190 kcal

% Daily Value*

Total Fat 301 g386%

Saturated Fat 94 g470%

Trans Fat 0 g—

Cholesterol 880 mg293%

Sodium 3,640 mg158%

Total Carbohydrate 144 g52%

Dietary Fiber 11 g39%

Total Sugars 63 g—

Protein 215 g430%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,190

kcal

Protein215 g (21%)

Carbs144 g (14%)

Fat301 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate798 min walk

About 319 minutes of running for these calories.

Key Nutrients

Protein 215 g430%

Fiber 11 g39%

Sodium 3,640 mg158%

Sugars 63 g—

Saturated Fat 94 g470%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 215g protein and 3,190 calories.Yes

Lower carb144g carbs per serving.No

Low fat301g total fat per serving.No

High sugar63g total sugars per serving.Yes

High sodium3,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

BBQ St Louis Style Pork Ribs, 10 piece has 3110 more calories than Add Avocado to Soup and 214g more protein. Compare

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BBQ St Louis Style Pork Ribs, 10 piece Compared With Nearby Items

Compared with BBQ Bison Meatloaf, another Meat & Chicken item at Lazy Dog, BBQ St Louis Style Pork Ribs, 10 piece has 1990 more calories than it and 172g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ St Louis Style Pork Ribs, 10 piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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