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Last updated: Aug 9, 2026

Lazy Dog

Black & Blue Burger

BurgersPopular

Lazy Dog Black & Blue Burger is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,100 calories, 66g protein, 53g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,100

Calories

Per serving

66 g

Protein

53 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 26 g130%

Trans Fat 1.5 g—

Cholesterol 225 mg75%

Sodium 2,110 mg92%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein66 g (24%)

Carbs53 g (19%)

Fat69 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 4 g14%

Sodium 2,110 mg92%

Sugars 5 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 66g protein and 1,100 calories.Yes

Lower carb53g carbs per serving.No

Low fat69g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All-American Burger980 kcal · 56 g protein

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Quick comparisons

Black & Blue Burger has 1020 more calories than Add Avocado to Soup and 65g more protein. Compare

Black & Blue Burger has 740 more calories than Add Caesar Salad and 61g more protein. Compare

Add Avocado to Soup80 kcal · 1 g proteinAdd Caesar Salad360 kcal · 5 g proteinAdd Mixed Green Salad50 kcal · 1 g proteinAdd Wedge Salad370 kcal · 7 g proteinAll-American Burger980 kcal · 56 g proteinApple Cider Slaw190 kcal · 3 g protein

Compare with Add Avocado to Soup

Black & Blue Burger Compared With Nearby Items

Compared with All-American Burger, another Burgers item at Lazy Dog, Black & Blue Burger has 120 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black & Blue Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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