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Last updated: Aug 9, 2026

Lazy Dog

Brussels Sprouts

Small PlatesPopular

Lazy Dog Brussels Sprouts is fat-leaning, with about 69% of macro calories from fat. Each serving has 470 calories, 10g protein, 28g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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470

Calories

Per serving

10 g

Protein

28 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,310 mg57%

Total Carbohydrate 28 g10%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein10 g (8%)

Carbs28 g (23%)

Fat37 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 8 g29%

Sodium 1,310 mg57%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 10g protein and 470 calories.No

Lower carb28g carbs per serving.No

Low fat37g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Brussels Sprouts has 390 more calories than Add Avocado to Soup and 9g more protein. Compare

Brussels Sprouts has 110 more calories than Add Caesar Salad and 5g more protein. Compare

Add Avocado to Soup80 kcal · 1 g proteinAdd Caesar Salad360 kcal · 5 g proteinAdd Mixed Green Salad50 kcal · 1 g proteinAdd Wedge Salad370 kcal · 7 g proteinAll-American Burger980 kcal · 56 g proteinApple Cider Slaw190 kcal · 3 g protein

Compare with Add Avocado to Soup

Brussels Sprouts Compared With Nearby Items

Lazy Dog Brussels Sprouts is listed in the Small Plates category with 470 calories, 10g protein, 28g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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