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Last updated: Aug 9, 2026
Lazy Dog

Cheesy Eggs & Avocado Toast

BrunchPopular

Lazy Dog Cheesy Eggs & Avocado Toast is fat-leaning, with about 61% of macro calories from fat. Each serving has 980 calories, 44g protein, 50g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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980
Calories
Per serving
44 g
Protein
50 g
Carbs
65 g
Fat

Nutrition Facts

Amount per serving

Calories980 kcal
% Daily Value*
Total Fat 65 g83%
Saturated Fat 28 g140%
Trans Fat 0 g—
Cholesterol 580 mg193%
Sodium 1,870 mg81%
Total Carbohydrate 50 g18%
Dietary Fiber 8 g29%
Total Sugars 2 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980
kcal
Protein44 g (18%)
Carbs50 g (21%)
Fat65 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 8 g29%
Sodium 1,870 mg81%
Sugars 2 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 44g protein and 980 calories.No
Lower carb50g carbs per serving.No
Low fat65g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheesy Eggs & Avocado Toast has 900 more calories than Add Avocado to Soup and 43g more protein. Compare

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Cheesy Eggs & Avocado Toast Compared With Nearby Items

Lazy Dog Cheesy Eggs & Avocado Toast is listed in the Brunch category with 980 calories, 44g protein, 50g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Eggs & Avocado Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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