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Last updated: Aug 9, 2026
Lazy Dog

Chicken Katsu Bowl

Roadtrip BowlsPopular

Lazy Dog Chicken Katsu Bowl is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,490 calories, 40g protein, 110g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,490
Calories
Per serving
40 g
Protein
110 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 205 mg68%
Sodium 1,580 mg69%
Total Carbohydrate 110 g40%
Dietary Fiber 7 g25%
Total Sugars 15 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490
kcal
Protein40 g (15%)
Carbs110 g (42%)
Fat51 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 7 g25%
Sodium 1,580 mg69%
Sugars 15 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 40g protein and 1,490 calories.No
Lower carb110g carbs per serving.No
Low fat51g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,580mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Katsu Bowl has 1410 more calories than Add Avocado to Soup and 39g more protein. Compare

Chicken Katsu Bowl has 1130 more calories than Add Caesar Salad and 35g more protein. Compare

Compare with Add Avocado to Soup

Chicken Katsu Bowl Compared With Nearby Items

Lazy Dog Chicken Katsu Bowl is listed in the Roadtrip Bowls category with 1,490 calories, 40g protein, 110g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Katsu Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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