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Last updated: Aug 9, 2026

Lazy Dog

Chilaquiles

BrunchPopular

Lazy Dog Chilaquiles is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,560 calories, 57g protein, 103g carbs, and 103g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,560

Calories

Per serving

57 g

Protein

103 g

Carbs

103 g

Fat

Nutrition Facts

Amount per serving

Calories1,560 kcal

% Daily Value*

Total Fat 103 g132%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 725 mg242%

Sodium 3,100 mg135%

Total Carbohydrate 103 g37%

Dietary Fiber 15 g54%

Total Sugars 19 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,560

kcal

Protein57 g (15%)

Carbs103 g (26%)

Fat103 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate390 min walk

About 156 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 15 g54%

Sodium 3,100 mg135%

Sugars 19 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 57g protein and 1,560 calories.No

Lower carb103g carbs per serving.No

Low fat103g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium3,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chilaquiles has 1480 more calories than Add Avocado to Soup and 56g more protein. Compare

Chilaquiles has 1200 more calories than Add Caesar Salad and 52g more protein. Compare

Add Avocado to Soup80 kcal · 1 g proteinAdd Caesar Salad360 kcal · 5 g proteinAdd Mixed Green Salad50 kcal · 1 g proteinAdd Wedge Salad370 kcal · 7 g proteinAll-American Burger980 kcal · 56 g proteinApple Cider Slaw190 kcal · 3 g protein

Compare with Add Avocado to Soup

Chilaquiles Compared With Nearby Items

Lazy Dog Chilaquiles is listed in the Brunch category with 1,560 calories, 57g protein, 103g carbs, and 103g fat per serving.

Data Source and Methodology

Nutrition values for Chilaquiles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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