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Last updated: Aug 9, 2026

Lazy Dog

Cobb Salad

SaladsPopular

Lazy Dog Cobb Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 920 calories, 52g protein, 22g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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920

Calories

Per serving

52 g

Protein

22 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 1,930 mg84%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein52 g (22%)

Carbs22 g (10%)

Fat70 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 6 g21%

Sodium 1,930 mg84%

Sugars 13 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 52g protein and 920 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat70g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Add Caesar Salad360 kcal · 5 g protein Add Mixed Green Salad50 kcal · 1 g protein Add Wedge Salad370 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 840 more calories than Add Avocado to Soup and 51g more protein. Compare

Cobb Salad has 560 more calories than Add Caesar Salad and 47g more protein. Compare

Add Avocado to Soup80 kcal · 1 g proteinAdd Caesar Salad360 kcal · 5 g proteinAdd Mixed Green Salad50 kcal · 1 g proteinAdd Wedge Salad370 kcal · 7 g proteinAll-American Burger980 kcal · 56 g proteinApple Cider Slaw190 kcal · 3 g protein

Compare with Add Avocado to Soup

Cobb Salad Compared With Nearby Items

Compared with Add Wedge Salad, another Salads item at Lazy Dog, Cobb Salad has 550 more calories than it and 45g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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