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Last updated: Aug 9, 2026

Lazy Dog

Flat Iron Steak

Meat & ChickenPopular

Lazy Dog Flat Iron Steak is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,300 calories, 72g protein, 38g carbs, and 94g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,300

Calories

Per serving

72 g

Protein

38 g

Carbs

94 g

Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal

% Daily Value*

Total Fat 94 g121%

Saturated Fat 43 g215%

Trans Fat 1 g—

Cholesterol 310 mg103%

Sodium 2,530 mg110%

Total Carbohydrate 38 g14%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300

kcal

Protein72 g (22%)

Carbs38 g (12%)

Fat94 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 6 g21%

Sodium 2,530 mg110%

Sugars 8 g—

Saturated Fat 43 g215%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 72g protein and 1,300 calories.Yes

Lower carb38g carbs per serving.No

Low fat94g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meat & Chicken

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BBQ Bison Meatloaf1,200 kcal · 43 g protein

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Quick comparisons

Flat Iron Steak has 1220 more calories than Add Avocado to Soup and 71g more protein. Compare

Flat Iron Steak has 940 more calories than Add Caesar Salad and 67g more protein. Compare

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Flat Iron Steak Compared With Nearby Items

Compared with BBQ Bison Meatloaf, another Meat & Chicken item at Lazy Dog, Flat Iron Steak has 100 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flat Iron Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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