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Last updated: Aug 9, 2026
Lazy Dog

Four Cheese Quiche

BrunchPopular

Lazy Dog Four Cheese Quiche is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,440 calories, 53g protein, 68g carbs, and 102g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,440
Calories
Per serving
53 g
Protein
68 g
Carbs
102 g
Fat

Nutrition Facts

Amount per serving

Calories1,440 kcal
% Daily Value*
Total Fat 102 g131%
Saturated Fat 40 g200%
Trans Fat 0 g—
Cholesterol 775 mg258%
Sodium 2,070 mg90%
Total Carbohydrate 68 g25%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,440
kcal
Protein53 g (15%)
Carbs68 g (19%)
Fat102 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate360 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 2 g7%
Sodium 2,070 mg90%
Sugars 2 g—
Saturated Fat 40 g200%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 53g protein and 1,440 calories.No
Lower carb68g carbs per serving.No
Low fat102g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Four Cheese Quiche has 1360 more calories than Add Avocado to Soup and 52g more protein. Compare

Four Cheese Quiche has 1080 more calories than Add Caesar Salad and 48g more protein. Compare

Compare with Add Avocado to Soup

Four Cheese Quiche Compared With Nearby Items

Lazy Dog Four Cheese Quiche is listed in the Brunch category with 1,440 calories, 53g protein, 68g carbs, and 102g fat per serving.

Data Source and Methodology

Nutrition values for Four Cheese Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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