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Last updated: Aug 9, 2026

Lazy Dog

Gluten Sensitive Flat Iron Steak

Gluten SensitivePopular

Lazy Dog Gluten Sensitive Flat Iron Steak is fat-leaning, with about 56% of macro calories from fat. Each serving has 500 calories, 54g protein, 0g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

54 g

Protein

0 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 185 mg62%

Sodium 670 mg29%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein54 g (44%)

Carbs0 g (0%)

Fat30 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 54g protein and 500 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Sensitive Flat Iron Steak has 420 more calories than Add Avocado to Soup and 53g more protein. Compare

Gluten Sensitive Flat Iron Steak has 140 more calories than Add Caesar Salad and 49g more protein. Compare

Add Avocado to Soup80 kcal · 1 g proteinAdd Caesar Salad360 kcal · 5 g proteinAdd Mixed Green Salad50 kcal · 1 g proteinAdd Wedge Salad370 kcal · 7 g proteinAll-American Burger980 kcal · 56 g proteinApple Cider Slaw190 kcal · 3 g protein

Compare with Add Avocado to Soup

Gluten Sensitive Flat Iron Steak Compared With Nearby Items

Lazy Dog Gluten Sensitive Flat Iron Steak is listed in the Gluten Sensitive category with 500 calories, 54g protein, 0g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Sensitive Flat Iron Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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