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Last updated: Aug 9, 2026

Lazy Dog

Gluten Sensitive Mashed Potatoes

Gluten SensitivePopular

Lazy Dog Gluten Sensitive Mashed Potatoes is fat-leaning, with about 54% of macro calories from fat. Each serving has 150 calories, 2g protein, 15g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

2 g

Protein

15 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 290 mg13%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein2 g (5%)

Carbs15 g (40%)

Fat9 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 290 mg13%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 150 calories.No

Lower carb15g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Sensitive Mashed Potatoes has 70 more calories than Add Avocado to Soup and 1g more protein. Compare

Gluten Sensitive Mashed Potatoes has 210 fewer calories than Add Caesar Salad and 3g less protein. Compare

Add Avocado to Soup80 kcal · 1 g proteinAdd Caesar Salad360 kcal · 5 g proteinAdd Mixed Green Salad50 kcal · 1 g proteinAdd Wedge Salad370 kcal · 7 g proteinAll-American Burger980 kcal · 56 g proteinApple Cider Slaw190 kcal · 3 g protein

Compare with Add Avocado to Soup

Gluten Sensitive Mashed Potatoes Compared With Nearby Items

Lazy Dog Gluten Sensitive Mashed Potatoes is listed in the Gluten Sensitive category with 150 calories, 2g protein, 15g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Sensitive Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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