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Last updated: Aug 9, 2026
Lazy Dog

Kid's Mac n' Cheese

KidsPopular

Lazy Dog Kid's Mac n' Cheese is carb-leaning, with about 59% of macro calories from carb. Each serving has 300 calories, 11g protein, 45g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
11 g
Protein
45 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 570 mg25%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein11 g (14%)
Carbs45 g (59%)
Fat9 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 570 mg25%
Sugars 8 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 11g protein and 300 calories.No
Lower carb45g carbs per serving.No
Low fat9g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Mac n' Cheese has 220 more calories than Add Avocado to Soup and 10g more protein. Compare

Kid's Mac n' Cheese has 60 fewer calories than Add Caesar Salad and 6g more protein. Compare

Compare with Add Avocado to Soup

Kid's Mac n' Cheese Compared With Nearby Items

Lazy Dog Kid's Mac n' Cheese is listed in the Kids category with 300 calories, 11g protein, 45g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Mac n' Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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