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Last updated: Aug 9, 2026

Lazy Dog

Seared Ahi Tuna Salad

SaladsPopular

Lazy Dog Seared Ahi Tuna Salad has a relatively balanced macro split: 26% protein, 32% carbs, and 41% fat. Each serving has 500 calories, 33g protein, 40g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

33 g

Protein

40 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 2,540 mg110%

Total Carbohydrate 40 g15%

Dietary Fiber 9 g32%

Total Sugars 23 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein33 g (26%)

Carbs40 g (32%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 9 g32%

Sodium 2,540 mg110%

Sugars 23 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 33g protein and 500 calories.Yes

Lower carb40g carbs per serving.No

Low fat23g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium2,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Caesar Salad360 kcal · 5 g protein Add Mixed Green Salad50 kcal · 1 g protein Add Wedge Salad370 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seared Ahi Tuna Salad has 420 more calories than Add Avocado to Soup and 32g more protein. Compare

Seared Ahi Tuna Salad has 140 more calories than Add Caesar Salad and 28g more protein. Compare

Add Avocado to Soup80 kcal · 1 g proteinAdd Caesar Salad360 kcal · 5 g proteinAdd Mixed Green Salad50 kcal · 1 g proteinAdd Wedge Salad370 kcal · 7 g proteinAll-American Burger980 kcal · 56 g proteinApple Cider Slaw190 kcal · 3 g protein

Compare with Add Avocado to Soup

Seared Ahi Tuna Salad Compared With Nearby Items

Compared with Add Wedge Salad, another Salads item at Lazy Dog, Seared Ahi Tuna Salad has 130 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seared Ahi Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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