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Last updated: Aug 9, 2026
Lazy Dog

Side Hash Browns

BrunchPopular

Lazy Dog Side Hash Browns is fat-leaning, with about 67% of macro calories from fat. Each serving has 470 calories, 5g protein, 34g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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470
Calories
Per serving
5 g
Protein
34 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,450 mg63%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein5 g (4%)
Carbs34 g (29%)
Fat35 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 1,450 mg63%
Sugars 0 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 470 calories.No
Lower carb34g carbs per serving.No
Low fat35g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Hash Browns has 390 more calories than Add Avocado to Soup and 4g more protein. Compare

Side Hash Browns has 110 more calories than Add Caesar Salad and the same amount of protein. Compare

Compare with Add Avocado to Soup

Side Hash Browns Compared With Nearby Items

Lazy Dog Side Hash Browns is listed in the Brunch category with 470 calories, 5g protein, 34g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Side Hash Browns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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